Why running and the running family are a good remedy for depression.
Relaxed descent on Mallorca
The first two weeks after the marathon, you need to take it easy. A sightseeing trail over Mallorca certainly fits that.
Continue reading “Ontspannen afdalen op Mallorca”A matter of trust?
What do the Me-Mover and my walk have in common now? In both, I need to win (back) the certainty to let it go automatically.
Behind the scenes of the Lansingerlandrun
Last Sunday was the day, the very first Lansingerlandrun in my own Green Zoom. Almost 1,400 runners participated during this first edition, quite an achievement since the run was bought only 2 months in advance. I didn't run myself, but the barrel and I have history and I couldn't sit on the side while the RMD-friends continued: “another glass of water Jelle?”
Continue reading “Achter de schermen van de Lansingerlandrun”MST Lanzarote Training Camp
Close by, because I fumbled a bit with Strava every now and then and missed a barometer on my Suunto. We walked at least 1 trail on Friday after every day and actually we liked that very much. Only after the rest day I got a little bit of stiff legs. And I was just through it in terms of energy.
Continue reading “MST Lanzarote Trainingskamp”
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